Jump to content
Call Us: 866-706-4042

Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

Search In
  • More options...
Find results that contain...
Find results in...

A diet, huh?

  • entries
    19
  • comments
    27
  • views
    1,097

mia'smom

549 views

There is nothing like sitting down to a nice table setting: a hard mat (much easier to keep clean: you wipe it down after each meal and voila), a napkin, a nice set of flatware, your water in crystal (why wait for company?), a colorful meal nicely plated.  The trouble when you are trying to do a plan like Jenny, which focuses not only on healthy ingredients but on portion control, is that the size of today's dinner plates is huge.  So today I decided: I am serving myself on salad plates.  They are the perfect size for my meals, and will help retrain my eye in what a proper and healthy portion looks like.  As Yoda told Luke, "You must unlearn what you have learned."

1 Comment


Recommended Comments

missbumble

Posted

Brilliant idea.. I am a volume eater - and need to look at portion sizes again - The salad plate is a great option to help us train our minds. SO this is what lasagna serving looks like... or even a burger...

  • Like 2
Link to comment
Guest
Add a comment...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Still Have Questions?


Healthy Meal Plans Starting from $12.99 a Day

View Plans
By testing the number indicated above, you authorize Jenny Craig to send informational and marketing calls or text messages to the phone number you text from. Standard message and data rates may apply. Messages may be send from an automated system. Consent is not required to receive any good or service. Text STOP to 760.239.0029 to opt out. View our privacy policy at www.jennycraig.com/privacy for more information.
×
×
  • Create New...