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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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A diet, huh?

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Serving It Up On A Salad Plate

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mia'smom

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There is nothing like sitting down to a nice table setting: a hard mat (much easier to keep clean: you wipe it down after each meal and voila), a napkin, a nice set of flatware, your water in crystal (why wait for company?), a colorful meal nicely plated.  The trouble when you are trying to do a plan like Jenny, which focuses not only on healthy ingredients but on portion control, is that the size of today's dinner plates is huge.  So today I decided: I am serving myself on salad plates.  They are the perfect size for my meals, and will help retrain my eye in what a proper and healthy portion looks like.  As Yoda told Luke, "You must unlearn what you have learned."

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Brilliant idea.. I am a volume eater - and need to look at portion sizes again - The salad plate is a great option to help us train our minds. SO this is what lasagna serving looks like... or even a burger...

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