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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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My Jenny Journey to Success

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MADE IT TO WEEK FOUR

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prayerfulprincess

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I have lost a total of 15.8 pounds in three weeks:

Week 01: 10.8

Week 02: 03.8

Week 03: 01.2

This is a marathon for me, not a sprint. I signed up for the long haul.

I did forget my food on Saturday when I went to Family Day with my son at his work. I had a choice of a hot dog or hamburger. The hot dog was huge. So much so I ate nothing else for the rest of the day.

I need to increase my water intake and my activity. Right now I am taking 20-minute walks, which is good considering I wasn't doing anything prior. Unfortunately, I am averaging under 5000 steps when I am used to doing a minimum of 10,000 steps just a couple of years ago. I will have to slowly work up to 10,000 steps again but it probably won't be until after I finish school at the end of August. I didn't do my 20-minute walk on Sunday because I was extremely busy with homework.

 

Blessings to all on your weight loss journey.

 

Princess

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