OK So I thought I would take the inspiration from the blog post of @Staci Greene. You guys must go read her post. Her success on Jenny is truly inspiring and her pants are falling of... You Go Girl! And she planned an awesome day yesterday. So thought I would plan my day in a similar vein.
OK so here's the great news. My pants fit. Yup - I am rocking the size 4 Lululemon workout pants! So happy they fit. working from home today - so no great outfit, but will change into golf shorts as I think this afternoon's after work plan will be to go practice golf. With a light workload, I have been walking a ton after work At some point I should probably rest? so I'll go golf a bit.. that's restful So my sized 6 SwingbySwing golf shorts will fit as well. YAY! My Pants Fit!
OK, today went to OrangeTheory had a great workout. Endurance day - so longer push blocks on the tread followed by Active recovery - Base pace jog) then pushes and a couple of all outs. Total of 30 minutes on Treadmill and then 30 minutes on Water rower and weight bench. Single leg static lunges, rows, lunges, and some work for backs and chests and biceps. All good. 60 min total about 500+ calories. And a bunch of splat points (for your OrangeTehry enthusiasts).
Then Kodiak Pancake breakfast 1.25 servings (6 small pancakes I adore)
Next change AC filter
Get template made for Bathroom cabinet (Install in process and amazing!!)
Then look for new work project and study for work...
Lunch - Flatout, tuna, parmesan, veggies and salad
Work, Golf, Home Depot maybe to buy dinners... or lighting company to buy trim for recessed lights
Netflix - 90210 Season 3.. I am addicted.
Be the happy person you want to be. Watched this today - Awesome.
OK time to go be Happy.
You Got This guys!!! Being thin - not overeating, stocking to the plan is so worth it. My Pants Fit. Staci's Pants are falling off! Your pants will be falling off too. This is our day, our year, our decade. Let's not go start a diet again and spend a moment unhappy because of our weight.
Does anyone read these things? Leave a comment - let me know what your happy is? How your plan is going? Or more importantly, how I can help you I know y'all help me every day! Thank you,