I am in my third week back on the program. It has been a challenge but I am staying the course. My family doctor put me on some heavy duty antibiotics for a horrible sinus infection. I found out that the antibiotic that I am taking has a side effect of rapid weight gain so I have been drinking a ton of water and staying true to the menus because the last thing I want to see, at my weekly weigh in, is jump in my weight. My first week I lost a little over a pound and then last week I lost three pounds. So very excited!! Good news, two more days of antibiotics. Yippee!!
I have some younger co-workers who are working hard to get back into shape and are trying to eat as clean as possible. They are a great inspiration to me and have helped me stay true to the program. They encourage me to drink my water and if I go to long with out eating they remind me it is time for my snack or go have lunch. It's wonderful when people care and reach out to help.
February 1st is my goal date to begin walking workouts again. I have been in physical therapy for a bum shoulder and hips that are out of whack. I'm hoping I will have made enough progress to once again add exercise back into my daily routine. Missing my walks!!
That's all for now