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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Bumble's Blog

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Surgery Prep, Email, and New Food Plan



So I am prepping for surgery and want to be as healthy as possible. One of my struggles is eating too many veggies and gas. I figure this is a good time to try and cut back! So starting tomorrow for each lunch and dinner I will commit to one veggie portion. Not a salad and veggie, not nibbling before hand. No need to I can always eat between meals - have a yogurt, water, soda, tea, or a veggie. I feel like I eat so much at meals because I don;t want to feel deprived and think I will be hungry. I won't. 


So I rushed over to the pc to declare this to my JC peeps. 


B - Usual

S- Snack - Yogurt and fruit

L - JC meal and 8 - 10 ounces salad with dressing

S - Yogurt and maybe fruit

D - JCC meal with cooked veggie 8-10 ounces

Dessert - Artic Zero 


Also if you read this far (thanks!) new email for JC peeps MIssBumble2018@gmail.com 


Figured I would just use that for JC and it would be easy to see any emails. Figured I would be vulnerable being in pain after surgery and committing to eat less stuffing food. So might need some of your fabulous support.  Ill also read the forum .. If I don't write back right away - attribute it to pain killers. 


Anyway pre-op appointment tomorrow. Wish me luck



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Praying all goes well for you Sue and that the pain will be minimal. Will you be staying with someone as you recuperate? (((Hugs))) and love 

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Staying at home - My sister will be with me for the night. Supposedly I will be ok after that :)  Got all my Jenny Craig food ready to go :) 

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