Jump to content
Call Us: 866-706-4042

Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

Search In
  • More options...
Find results that contain...
Find results in...

Third Time's a Charm

  • entries
    11
  • comments
    15
  • views
    1,995

Lessons Learned


FINALLYonmyway

956 views

One of these days, I'll learn to not pat myself on the back so quickly.  It always seems to follow with a crash of some sort.  I feel like I set myself up for failure.  It seems I just can't feel good about an accomplishment until I complete the project.  In this case, the project is my healthy eating and weight loss.  Why do I do this to myself?  It's as if all my demons come out of the close and talk me down. 

 

So... to the point of the food issue:  I had some sibling family issues that I took to heart before I bounded onto a bus for an overnight trip to see the Rockettes in NYC.  The family issues didn't appear to bother me on the outside.  I wasn't really thinking about them, but subliminally they probably caused me some sadness (a food trigger for me).  The person I was on the trip with also encouraged me to be off plan for the weekend and enjoy whatever I wanted to eat.  OK, yes.  I didn't want to eat JC food or think about it.  The meals on the trip were pre-ordered.  I did fine until I got hungry. I'm assuming I got hungry because my JC plan fills me up with lots of crunchy veges, to which I didn't have access.  I got on the scale when I returned and gained 2.5 pounds in 2 days.  TWO DAYS!  I should mention that 3 days later, it's all off BUT!   

 

It's not a big deal to have a weekend off plan, so long as we go right back into JC as soon as we're back to reality.  I'm still in learning phase and this is learning for a lifetime.  I accomplished the task of returning to plan, but something was different this time.  I really, REALLY didn't want to go back on plan.  It took all I could to muster in my strength to get back on the wagon. 

 

In the past I would not have continued.  I would have been disgusted with myself.  This time?  I just don't know.  I'm committed.  I'm ready to get to goal.  I just have to stop beating myself up about the bad days.

 

How do you clear your mind so that you don't sabotage your good work?

2 Comments


Recommended Comments

FINALLYonmyway

Posted

Thanks, @rcdoc!  I needed to hear this.  I'm having a rough week staying away from non-JC plan foods.  I binged last night on popcorn - not such a bad thing, but it is a binge nevertheless.  This means that I need to figure out why I'm doing it.

 

I do know it's stress.  I just don't know how to stop the reaction to stress eating.  :(

 

  • Like 1
Link to comment
Guest
Add a comment...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Still Have Questions?


Healthy Meal Plans Starting from $12.99 a Day

View Plans
By testing the number indicated above, you authorize Jenny Craig to send informational and marketing calls or text messages to the phone number you text from. Standard message and data rates may apply. Messages may be send from an automated system. Consent is not required to receive any good or service. Text STOP to 760.239.0029 to opt out. View our privacy policy at www.jennycraig.com/privacy for more information.
×
×
  • Create New...