65 pounds down... time to continue this great trend and not eat over feelings.TY. Jenny Craig! Expensive - No! if you compare it to the cost of being heavy - clothes, health, lack of happiness, not fitting on airplane seats etc. I am worth it... and so are you,
OK Just wanting to set it down my plan for handling very high stress client... in hotel all week and working late hours. Goal: Maintain the path forward... lose 2 pounds or so - by keeping it clean.
1) JC French toast for breakfast (Barscotti today on travel day)
2) Lunch JC Loaded or Healthy Steamers - Linguini and Salad with Skinny Girl
3) Dinners- Buy Zoodles at whole foods, Artic Zero fro dessert... and pair with JC entree - lasagna or creamy penne
If out to dinner - have tea with stevia
Snacks - yogurt, fruit
Workout at Orange Theory Tues, Wed, Thur, Sat & Sun
Show up to forum and help others
Next weigh in - success!!! And on to maintenance with a bit more lee way
Key: Handle airport - with Tea, Diet Coke, Green beans for plane
Key: tough times- whatever comes my way - go for a walk. listen to book on tape, hit the gym, make a call. Do not eat something. Everything passes.. and being thin is miraculous and fabulous. Like winning the lottery!!! Size 4-6-8-10-12 Whaaat? This is amazing. Lets keep it
Also work on Quantity - Less veggies per meal.. stomach and digestion will be very helpful...