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Keeping it Clean In the ATL - Week 2

missbumble

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65 pounds down... time to continue this great trend and not eat over feelings.TY. Jenny Craig! Expensive - No! if you compare it to the cost of being heavy - clothes, health, lack of happiness, not fitting on airplane seats etc. I am worth it... and so are you,

 

OK Just wanting to set it down my plan for handling very high stress client... in hotel all week and working late hours. Goal: Maintain the path forward... lose 2 pounds or so - by keeping it clean.

1) JC French toast for breakfast (Barscotti today on travel day)

2) Lunch JC Loaded or Healthy Steamers - Linguini and Salad with Skinny Girl

3) Dinners- Buy Zoodles at whole foods, Artic Zero fro dessert... and pair with JC entree - lasagna or creamy penne

 

If out to dinner - have tea with stevia

Snacks - yogurt, fruit

 

Workout at Orange Theory Tues, Wed, Thur, Sat & Sun

Show up to forum and help others

Next weigh in - success!!! And on to maintenance with a bit more lee way

 

 

Key: Handle airport - with Tea, Diet Coke, Green beans for plane

Key: tough times- whatever comes my way - go for a walk. listen to book on tape, hit the gym, make a call. Do not eat something. Everything passes.. and being thin is miraculous and fabulous. Like winning the lottery!!! Size 4-6-8-10-12 Whaaat? This is amazing. Lets keep it

 

Also work on Quantity - Less veggies per meal.. stomach and digestion will be very helpful...

 



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It's funny how life sometimes gets in the way of our progress and dedication to weight loss/maintenance. You have made such strides in the past year, and your blogs have been an inspiration to us.  Your strategies for the challenges we face are good ones for us to practice.  

Hope your "stressful" client and new work responsibilities are falling into place.  

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SO nice to find your blog!  I will love keeping up with you, and seeing how you are doing.  I can imagine traveling is very difficult on JC, so congratulations to you for thinking it out, and doing such a good job.  Sounds like travel isn't new to you,

 

Thanks for your outlook on the cost of JC, versus all the issues with being overweight.  The "too big for an airline seat" really hits home, as twice I have had to buy two seats, and it is humiliating and very expensive.

 

Looking forward to reading more of your blog.

Cathy

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Thanks @LoseLoseLose soo grateful to be able to fit in an airline seat!!!! Yes it was not fun thinking I needed a seat belt extender - or squeezing into those seats! You got this!

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