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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Day 4



I am really enjoying the program so far.  I like not having to worry about planning my meals.  I am training to do a Turkey Trot on Thanksgiving morning and eating right is giving me more energy! I have a dinner plan for tomorrow night.  I am a little nervous about it.  Any pointer anyone has would be greatly appreciated!  I will eat my meals as planned and save my fats for dinner.  Bread and butter is my downfall.  I hope I can be strong enough to resist!

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 Please see my post..

 no bread and butter... you can have i another day just not tomorrow :) don't do that to yourself on Day 4! This plan is too expensive to stray in Day 4... you will do awesome! 

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