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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Third Time's a Charm

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Girls Vacation



So here I am.  Sitting at the pool.  Day 3 of a 7 day trip.  For the most part, I feel I'm doing ok with MOMO.  We did get vegetables and salad, a roaster chicken and a steak.  I'm trying not to over-think my food choices his week.   However, I am playing "this-not-that" when it comes to making choices.  No doubt, the scale will go up.  I just want to keep it to a minimum.  


I love how I've grown in my healthy eating thinking.  I used to stress about it so much, I would give up and go overboard.   Not this time.  I actually feel remarkably calm with my food choices.  


It's all about a permanent lifestyle, isn't it?  So, I went to an hour water aerobics class and I am planning to go to this and a spin class this week too.    I guess I'll see how this all pans out when I return.  



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