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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Third Time's a Charm

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Friday = Girls Week Vacation



I've been thinking about this since the day I paid for my trip - my vacation with the girls to Florida.  I'm unable to take JC food, so I'll have to wing it.  But - we will be stocking the fridge with healthy food.  I'm just at a loss as to what it'll be.... that goes with liquor.


My JC consultant and I talked about a plan, but also knowing that I'll at the very least maintain my weight, if not go up a few pounds.  I'll talk with her on Thursday before I leave, so I'll at least be able to refocus prior to launch.


While I'm a wine drinker, I'm going to drink Michelob Ultra.  After doing some research on the different beers, this is the best tasting for the least amount of carbs and better low calories.  [ http://www.shape.com/healthy-eating/healthy-drinks/15-bikini-friendly-beers ]

We'll get salad and I'll definitely get carrots and cucumbers to munch on.  There's a yogurt dip I absolutely love - I hope it's in Florida!  It's 30 calories for 2 tablespoons - Cedar's Cucumber Garlic Dill Tzatziki.  I got it at Sam's Club - hopefully, it's at Wal-Mart where we're shopping!

I'll also get some eggs to quickly heat in the micro with some veges


Other than that, I have no clue what I'm going to do to stay close to plan.  Any ideas??


The resort has alot of fitness activities.  I'm going to try to hit some - yoga, spin class.  But I don't want to go overboard, just work off some of the extra calories.


Uggghhh.  This will be my first test since I rejoined.  As we're starting into the holiday season soon, it'll be a good test.    I'm looking forward to my return trip blog to compare what I say I will do with what I actually did.



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Good luck!  You've got the right attitude.  Control your food, don't let the temptation of food control you.  And you know what, if you have a bad day or moment, when you get home you'll have lots of good days / moments.  Most importantly have fun!  enjoy your girls weekend!  

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