Note:***I will keep this blog entry for one week and add to it. If I binge - I will post it here no matter what!! So let's get through this week - with my plan in tact.... my heart in tact...
Saturday 9/30/17 9AM
Hi Guys - Today i go for my weigh in - I will definitely be up. Last week went pretty well - but Thursday was a night of binging. There's no way that is allowed for on my plan or way of life. For me it is a terrible sign that I may spin out of control and gain the weight back. So clearly it makes me upset!!! These past few weeks work has been incredibly stressful.
All sorts of ideas about bringing all Jenny food with me (Just a mini fridge...and no fridge at office) but the issue is more when I decided to binge... just go do it. Does not matter if I have had a good meal or smaller Jenny meal - none of that matters, Anyway - just wanted to reach out and say this week will be different. I will get back on track and avoid the airport binge. (and other places too).
OK off to the Gym - have not been to the regular gym in a while - but going to get on a bike since my rib hurts form racquet ball.... so going to skip OrangeTheory today... (done: 60 minutes workout - with 30+ minutes at 84% maximum heart rate = 570 calories burned)
Then later go to Jenny Craig...and say hello, talk to JC Consultant, and face the music. For me going every week is key, This will turn around - but if I don't go weigh in - somewhere I will just keep doing this and gain it all back. Not an option.
Tonight - optional Break the fast party for Yom Kippur at family friends house.. i want to go but I wonder if it's the food that beckons me. What if I just go say hi..and then go home? That's rude.. oh the dilemmas. Maybe just stay home. I know she will have a ton of food and I feel like I need to buckle down... hmmm (edit:(I did not go - wise choice)
Sunday 10/1 4:41PM
Today I played golf - and then had lunch at home and then hit Youfit for 30minutes on stepmill and 30 on the bike with my Heart rate monitor from OrangeTheory. Managed to burn about 600 calories. When I started JC and did the stepmill (revolving staircase machine - cruel) I could do 10-20 minutes max at level 6. Not with my OT app - and tracking the workout so I stay at 84% and above of my max heart rate for alot of the workout (2 minute intervals or so) I was doing level 12. Its so amazing to see the progress. And my progress did not come from using the stepmill every day - it came from 1) doing JC and 2) doing 1 hour of the Orange Theory class (30min treadmill or similar and 30 min mixture of rower and body weight or free wieght or TRX strap exercises) with a kick a$$ coach cheering you on and helping you with form. Anyway - 6 months later - I am able to really workout pretty hard at a gym.
Came home and had a whey protein shake that was divine - but also had anytime bar (also amazing). Alot of food at once but that is sort of how I roll. Key is its all within my limits on My Fitness Pal - and I am not binging on potato chips, etc.
I gave @SFMomadvice - no one is ever unhappy on the treadmill... and got myself to the gym today - It was very unplanned and extra. lately I have been in a funk. Works been really hard. The guy I was hoping to date - dumped me...or well really it wasn't working - long distance - and anyway the easy job I had the last twp years has turned a lot harder with my new client and area of focus... So alas - Sue has been stressed out - and not coping well. Well this weekend - I turned it around - and rocked it!! Going to continue this trend into the week - and pursue the 7 clean days of excellence here. One of the tricks with my feelings - that I so don't remember or do - is this too shall pass. Every feeling I have is - just that not a fact. A feeling. It will pass....life changes - there's awesome times and ok times and crappy times. Food is so not the answer. Everything is better being thin and having food in it's place.. Not perfect - but if I were bigger and if I were eating out of control for me it was all harder. So Sue - hang in there. You Got This!
Ok Hair time - blow dry and iron.. it's an ordeal.
For you guys on maintenance the shake is called Unikey Vanilla Whey protein powder (Great product) with 2 tbs PB2 Fit, some ice, a little JC vanilla shake, 10 ounces of water and 1 stevia..and half a banana chopped when it's ripe - and frozen.. total calories - 110+45 ish + 60 + 15 = about 230.
For you guys doing JC and losing... the cookie Dough anytime bar in the freezer is soo good.
yahoo..., food was good this weekend!!! Time to continue this!
weight in home scale 140 yay
Airport food:1 hard boiled egg and 2 cups of coffee with steamed milk
time to kick a$$!