OK So these past two weeks I have been staying at a hotel in Atlanta and eating out for most meals (though they have Publix and Whole Foods... so I did not have to) . Also Drinking wine (a couple of glasses) each night. Net net weigh in this morning - I will be up a pound or three. People say the eating comes form stress- I think it also is insecurity, So surrounded by really bright stars from my company on ,my new project doing something I am not the worlds leading expert in (go figure). creating Decks on information I need to glean - and do not know.... and comparing my self to others.. recipe for uncomfortable feelings. Last night on the plane I ate a bunch - so just acting out like a kid. And that was after a very successful client meeting.
Anyway I talked to my Mom about it... and decided to write down my food. Limit the drinking (No drinking the next 2 weeks) etc. ON my way to JC in a few... so need to plan this out.
@Crayola64always gets me - and said cereal may be a trigger. I think I don't handle lactose well too. So going to put the brakes on that, Make my meals less exciting
Breakfasts - Concierge Lounge or Cafeteria at client.
2 hard boiled eggs (instead of scrambled - where I never know if I took too much and always want more)
Bowl of fresh fruit - how bout using the small lbowl.. cup size gives it boundaries
Snack: Water, water
Lunch JC Chicken Salad Kit and salsd (no onions or broccoli) and Skinny girl dressing - no croutons(Obviously) no chick peas, no Parmesan. Just straight veggies
Snack - Water, water rice cake with PB2, Anytime Bar or Apple, Anytime Bar
Dinner - Whole Foods, Salmon, Veggie, Couscous or brown rice - something not too high in calories (no salda - as I am overdoing the quantity and my body rebels)
Try not to do meal out if I am by myself and not needed for work event
Dessert - Smores Bar