So some of you know I have been working out at my fitness class I take (Orange Theory) but tonight I was inspired by SFMOM who was dancing at home. So I searched for dance videos... and found one that is a little Silly - but got  me up off my chair and sweating - and not heading right to dessert and bed.

So I think I will see if I can keep this up for 7 days. So this is the 7 days of you tube videos... None of them are my videos... and I have a bunch that I love that  really work you out that i have posted on the JC Forum. My intention here are gentle videos - that stress having fun - rather than a million squats... as I do those in my class. OK I could do more... but never mind.

CIZE Dance Video _ Shawn T

Day 1:: https://youtu.be/tj9d6aBOzDo

6/25 - It was a bit silly - but by the end of 30 minutes I was sweating. And if you are ever depressed or have any issues - working out always helps. You may not want to do it - but you never ever finish and say jeez I wish i didn't do that.

6/29 - Day 2 - Did the next CIZE Dance video it was fun. Not much of a workout for me - but a good way to breakup the day and step away form my desk and pc work.

21 Day Fix

Well lets dance turned into lets see what else Beachbody has - and so now I have just completed day 3 of 21 Day Fix. An outstanding workout program. Really making me work, but with modification I can do. Its available to buy DVDs or just use use the app or website - beachbodyondemand.(for a monthly fee). 

6/30 Day 4 - Pilates (Think planks and leg lifts) it was what they call an active rest day - but leg exercises are hard. Imagine if I did them al these years (I did not).