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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Fun with JC

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Macaroni and Cheese

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Macaroni and Cheese with Green Beans, plus tomatoes, homemade ranch and coleslaw.

Homemade ranch recipe: 1 tsp dry onion flakes, 1/4 tsp onion powder, 1/4 tsp garlic powder, 1/8 tsp or less black pepper, 1/8 tsp salt, mix into 2 oz greek yogurt, add more yogurt if needed.



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@slonic I LOVE the Mac and Cheese!! Also one of my favorites. I like the way you did yours with the tomatoes. green beans slaw and homemade ranch dressing. I'm going to use those ingredients and try making some of the ranch dressing!!

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