I signed up for JC today at the encouragement of my naturalpathic doc. She sees how much I struggle with meal planning so thought this would be a good way to see some result while learning to plan in a different way. I'm excited to try something new. I can't keep trying what I've been trying, it's obviously not working. I'm at my highest weight. 262, 5'4 and 44 years old. I have always been heavy, but not this heavy. It's only in the last couple of years with this added 30lbs that I really feel my weight is impacting me. I want to feel better! Right now I have on and off joint pain, not as much energy as I want, NAFLD, I'm I'm creeping up towards high cholesterol and blood sugar. I'm not there yet, but there's a steady climb in my numbers. Time to put that to a halt!
A couple of months ago my father was diagnosed with a severe disease and my mother is in 3rd stage kidney failure now (stable though). They are both 70 yrs old. They both only recently retired and we all wish they were in better health to enjoy it. I want to enjoy my retirement with my loved ones!
I'd love to hear anything folks have to say about mind set and how you change such old habits? I see the tips about eating all the food, snacks, exercise, which is great! But I'd love to hear more about the mental and emotional sides of this experience.