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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Medusa and Me

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Wake Up the Warrior!

Pam in Georgia


Break up with Medusa, wake up the Warrior.

Walk away from the self-doubt and self-criticism.

Step into the light and kick some arse!


Head high, shoulders back, deep breath.

Food worries, I'm taking you down.

I've been wrestling with you for too long. 

It's time to knock you out and flex some muscles with a warrior cry.


No more, "Oh no? what will I eat at dinner? what if I can't resist the chocolate bowl?"

I hop around like a worrisome bunny anxious, hiding, wringing my hands.

What if I can't do this? What if it's too hard? What if I gain in back? What if...? what if...?


Shut up! Just shut that up right now.

Put on your Schwarzenegger face.

Scowl a little, bring out Dirty Harry,

Embody Thelma and Louise right before Thelma floors it off the cliff

What about some of those super cool chicks in movies who kick some major butt?


She's/He's inside you. The warrior is inside.

Wake her up! 


I'll snarl at that stubborn scale and say, "Really? You're going to give me that kind of lip? Oh no. That is just not an acceptable answer from you. You watch, you watch. I'll be back here tomorrow, same time, same place. Yup, I'll be naked, with shaved legs, flossed teeth, clipped nails. And I'm going to stare you down again. and you WILL, you will eventually bend to my will!" Tomorrow. and tomorrow. and tomorrow.


Let's decide warrior names for ourselves-

Let's brainstorm favorite kick-a$$ characters and start taking on that attitude on this journey. It will be a LOT more fun!

Please post your names Pictures and ideas. :)


Image result for thelma and louiseImage result for pictures of female superheroes

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