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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Bumble's Blog

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Jenny Craig Food - Favorites, Ok, and Not My Cup of tea


missbumble

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Thought I would start a blog entry of my favorites and not so favorites.. to help me remember during my weak moments at JC center when I think I should l mix it up.  willl edit this and update. Keep in mind what I like - you may hate and vice-versa... Work in Progress

 

Favorties

1. JC French Toast

2. Chocolate Lava Cake

3. Frozen Cookie Dough Anytime Bar

4. JC Vanilla Shake to use in shakes or for coffee creamer

5. JC Loaded Baked Potato for lunch

6. October - JC Pumpkin Loaf (When they come in -you need to stock up as they run out... and then you wait a year!!)

7. Italian Style Pasta bake or Lasagna on top of spiralized zucchini, onions and mushrooms

 

Honorable Mention

1. Cheeseburger

 

Not great - But I eat them and they serve a purpose

1. Chicken Salad Kit - Helpful if at airport and tempted to eat dinner out

2. Barscotti - Low cal and is good for breakfast on the road when paired with a fruit

 

Not My favorites.....I can avoid

1. New Chicken Pot Pie

2. Turkey Burger

 

Best Volumizer

1. Zucchini with spiralizer form bed bath and Beyond

2. Cauliflower rice - filling and when added to other sauteed veggies is good

 

Non JC Food I incoporate as Meal On My own (MOMOs) or as substitutes...

1. Unsweetened Vanilla Almond Milk

2. Breakfast: Using egg whites form a carton I purchase...  Omelettes or scrambles with veggies and a level tbsp or tow of Parmesan on Thomas Lite English Muffin

3. Kodiak Protein  Packed pancake mix from Target or similar store. Just add water 190 calories and they make easy, great pancakes

4. Breakfast on Golf Course: Cliff Bar - White Macadamian Nut - Breakfast out - 260 calories.. good if need calories

 

Things to Avoid to help weight loss

1. Too many veggies... (I love them alot)

2. Wine too often - every few days ok (better to skip for weight loss). Every night at dinner is too much,

 

 

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I just have to say I had the pot pie that I normally LOVE and it was terrible.  That little disc did something.  

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