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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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MarianBris

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Spiralizing :)

MarianBris

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I purchased a spiralizer this week. https://www.amazon.com/gp/product/B0007Y9WHQ/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
I was looking for a way to volumize my dinners. Not only is my zucchini beautiful now :), but my son is actually eating his veggies! Big plus!
Also, a big thank you to the JC veterans who have suggested grating cauliflower too. I had heard of this, but finally tried it! Goodbye rice, hello cauliflower!

61ybvBm7eQL._AC_UL130_.jpg



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