Thought I would share some videos I do to add a bit to my day. I fond doing a you tube video is really fun - and not nearly as hard as treadmill or going to the gym. It is an awesome way to pass time when you want to eat!! Also just a good way to get your system moving as well. You can do at your own pace - or level... I cant do pushups so I modify what they are doing.. I think I have come along way exercise wise - but everyone starts somewhere. Enjoy and let me know your thoughts.
1.2 More sweat - 30 minutes https://www.youtube.com/watch?v=Z79hXSn3mas