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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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I found an app for my iphone. It it called Waterlogged. It helps you to remember to drink water throughout the day. I don't know about you, but I actually hate to drink water... I will stand in front of the refrigerator, staring at the water dispenser and walk away! I have determined that the reason is, I hate spending so much time in the bathroom! But, my healthy size 6 friends say that "in time" that will pass, and it gets easier. I don't know if that means I will love the bathroom in the future, or if my body will retain the water... I am just moving forward with that one with a "will see"


I found another app that I love. It is Lose It. I prefer to track my calories on my phone. And, many JC users use it, because when you have a "new" food to enter, I am seeing that our meals come up. The brave ones before me have paved the way and now the app is easy for JC users too.

It might be a little nutty, but I am tracking on the JC website, the Lose It app, and tracking my water. Overkill? I am so serious about my weight loss and determined to keep going forward. No looking back. Summer is coming and I want to fit in my flip flops and my bathing suit!  Accountability!


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Pam in Georgia


Way to go @Marianbris!  I've used "Lost it" for years, and liked it. I just got sick of logging everything that I ate. Experts say that logging alone will help us lose weight because we are more aware.


I read a quote the other day:  Weight-loss is like a relationship, you have to be honest., faithful (and something else). I had become a cheating, lying partner to my Lose it Account!

I'm also a sticker girl- you know those star stickers?  They have many colors- red, green, silver, gold.  I have been known to give myself a color-coded sticker for my good and bad days. Then when I'm mad about the lack of weightloss, I can got back and see why.  I also like to get a golden star every day!  oh the games I play with myself!

Keep on logging! And the water does get better. It's like our bodies become more efficient using the water so that we're in the bathroom less.

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