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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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I have been going to a trainer for over a year with very little, if any results. But, I realized today that I may not have been doing my part....so its a new month and i plan on literally working my butt off!  i hope to be at least 25 pounds lighter my my 60th birthday in July....i can  not believe I am almost 60! when i was twenty, sixty seemed ancient!  I had this conversation with my 17 year old granddaughter the other day,,,,I said "on your 40th birthday, you will remember what your mema said.  Time fly's after 21!"

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Back to they gym this morning,,,,strength and cardio.  My goal is to lose 20 by June 1st.  I know I can do this!:wub:


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