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Peeling the Onion

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Well, I guess I have some reassurance . . .



My last couple posts have been about the "cheating" that I did this week -- and the anxiety that I felt as a result. I am hopeful that my future posts will be a little more forgiving of myself because my weigh-in today was very positive. 


I lost 6.6 lbs this past week. 


6.6 lbs in one week. And not my first week either. It's actually more than I'd lost in the previous 2 weeks combined. I had been quite happy with my 3 lb losses the last couple weeks, but I am stunned that I lost 6.6 lbs the week that I had been kicking myself for eating off-plan a few times. 


It helps, I suppose, that I was sick over New Years and didn't end up going to our friend's annual New Years Day brunch. But even if I had gone, I think I could have made good choices and still been okay. 


But 6.6 lbs is better than okay. I'm still in shock and I certainly don't expect it to happen again. But it's nice to know that I can go a little easier on myself.


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Those are good numbers...but be careful and would not recommend staying on that trajectory.  Good luck.

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13 hours ago, Navpilot said:

Those are good numbers...but be careful and would not recommend staying on that trajectory.  Good luck.

Thanks. Yeah I'm a little more nervous about it today. I definitely don't want to be losing muscle mass.

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Great loss! I have found amongst the steady loss there are weeks with stalls as well as bigger numbers. Occasionally, when Ive had a day or so of different eating due to celebrations, vacation, etc., it switches things up for that week, which may be what you saw. Of course, we know staying with that track, will see steady gains, but once in awhile if one can return to the goal track, it's ok. Wishing you continued success.

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