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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Bumble's Blog

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Day 3 of 2017 NewYear's Challenge

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So I started this Blog so i would have a place to log my exercise and how I am doing with my JC Challenges. My goal for this challenge is to lose 17 lbs or so and workout 3 times a week cardio and 2-3 times a week with weights. MY feet hurt a lot lately - even at the grocery store... and I don't go down many aisles. So i have been running lately using the Running app. Decided today to do my cardio on the Arc trainer (Cybex). Hard to figure out what would simulate the running portion vs the walking portion,net net I went back toWeek4 Day 1 of the app - and did about 39 minutes and was sweating a lot.   Slightly lower heart rate (Max of about 165-170) whereas running it gets to almost 175 or so...


Anyway completed Lean Body Fitness App - Back and stomach and did Cardio 39 min (week4 day 1)

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