Let me start off by saying I was nervous about my first weigh-in because I had started my cycle and that normally means a 3 lb weight gain!
But I am DOWN !! Here are my week 1 results vlog
How did your week go?
Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.