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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Just Tell Me What To Eat

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Breakfast -- First Food Photo




The food is already delicious. I'm making meals an event rather than just a task. Today is Cinnamon Swirl French Toast and strawberries.




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I had the cinnamon swirl french toast and oranges this morning. I fanned the orange segments out into a border around my french toast pile. I totally agree about how I am making meals into more of an "event" than I used to. I take pictures of my food way more than I ever have before! 

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