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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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My Journey

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Hello Eveyone,
I woke up today and like I have done for the last 3 weeks I met my trainer to get an intense workout done, It is true I was late, but it wasn't my fault, I swear it was the traffic!
After that I went in for my weigh in, I am now at 154 with a goal weight of 135, and rather than be discouraged about the fact that I have been on this program for quite a while longer than I had hoped i decided to feel encouraged, to stop counting the weeks, and instead feel good, to let myself cheat every once in a while, because that is life! it is not about never making a mistake but rather knowing when you've made one and moving on. You see when I look in the mirror, in pictures, on skype with my friends I am amazed at the fact that I do look like I have lost weight, rather than feel doscouraged about being on the diet for so long, I feel proud of myself for sticking to it even after everything. For not quitting, because this is not for anyone else but rather for myself. So yes, I will stumble, yes I will be in this diet for quite a while longer than expected but also, I am proud. And so with that I bid you goodnight. With a little note to anyone out there who is feeling discouraged, I've been there, and I got back. You can too. Mistakes are part of life, we fall only to learn to get up again, you will make mistakes but that is okay. Because at the end of the day feeling good about yourself is worth any mistake along the way.
Goodbye everyone and happy eating! I know I enjoy that Chocolate Lava cake ;)

P.S leave a comment. I love hearing about your experiences, what you think of my writing, or anything else that may come to mind, i'm not picky!


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Wow! Talk about PERFECT timing! Had a rough week. (Mostly stuck to the plan, exercised; but not as much. But my heart just was NOT in it. Everything was a struggle!) I LOVE what you wrote and bravo to you for changing the way you viewed everything! As long as we make progress, it doesn't matter how long it takes! Congratulations on all of your progress!


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I'm so glad to read all of your comments! Gluck to all of you on your journey! We all have those weeks where it is just so hard to keep at it, Jen, you are right sometimes our hearts are just not in it, but that is okay, because at the end of the day success is not easy, it will be hard. It will take time and we will be discouraged but we just have to keep at it. That will just make it that much more gratifying when we come out the other end!

So I wish you all the best of luck! and Sorry for the cheesy tones of my posts, but what can I say I have a mushy heart ;)

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