I feel so blessed with my life all the way around except for my weight issue. However, I have my refrigerator stocked appropriately now and I am starting today. I am feeling very excited about my new journey and the change in lifestyle I am making. I am going to become a little bit selfish!
While it will be a long journey for me to reach goal weight, I plan to enjoy each day as I feel better and better and make it my new way of living.
Things that motivate me to lose weight:
- I have a great/meaninful job with much success.
- My daughter is a fitness competitor and I enjoying supporting her.
- I have a dog who enjoys long walks.
- I miss being athletic.
- I will focus on the progress I make each day and not on the distance I have to go.
- I will do something enjoy everyday.
- I will do something active everyday, increasing the time as I make progress.
- I will get 7 hours of sleep every night.
- ... to be continued