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It's All About Me

Lorenza

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I feel so blessed with my life all the way around except for my weight issue. However, I have my refrigerator stocked appropriately now and I am starting today. I am feeling very excited about my new journey and the change in lifestyle I am making. I am going to become a little bit selfish!

While it will be a long journey for me to reach goal weight, I plan to enjoy each day as I feel better and better and make it my new way of living.

Things that motivate me to lose weight:

  • I have a great/meaninful job with much success.
  • My daughter is a fitness competitor and I enjoying supporting her.
  • I have a dog who enjoys long walks.
  • I miss being athletic.
  • Longevity.

Approach:

  • I will focus on the progress I make each day and not on the distance I have to go.
  • I will do something enjoy everyday.
  • I will do something active everyday, increasing the time as I make progress.
  • I will get 7 hours of sleep every night.
  • ... to be continued



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