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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Elise Freda's Blog

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Hello again, need advice

Elise Freda

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Hello again. In my previous post I shared my success story in losing weight. I am still on my diet and attending dance classes. And today I am here to ask for advice. The parts o my body where I’ve lost few pounds look loose now. I would like to change it and make them stronger and fit. I bought a DVD with set of different types of exercises. I repeat them every day during two weeks but no changes at all. I can’t understand what I do wrong that my muscles are still soft and week.

I was thinking of buying dumbbells and use them at home. But I have no idea how to do it properly as I am scared to build a really big body. This is what I wouldn’t like at all. I hope that I can explain what I want to a good extend. I just want to look fit and slim. I read that for making definition I don’t need to lift heavy weight it is enough to have 1-2 pound dumbbell. Would you agree with it?

According to food I have found out that for building muscles I should eat protein. I include beans, tuna, few bananas a day and cottage cheese. And I drink 2 sometimes 3 bottles of water every day. I even consider to get protein cocktails but I am not sure how to drink it and If it is a good idea at all.

What would you recommend me to eat I mean some specific products for bigger muscles or maybe someone knows a special diet for losing weight and gaining muscle mass at the same time?

Thanks guys



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Hey Elise. How big are the bottles of water you are drinking? You should really get half of your body weight in ounces of water a day. So if you weight 140, you should drink 70 ounces. Make sure you are drinking enough. If you can afford it, you might want to join a gym and work with a personal trainer for at least a few sessions. He or she can help you with exercises that will help tone you up but not bulk you up.

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There is an App called...gymwizz.  It has a resistence program and a cardio.  It even shows you how to lift weights correctly.  The App is free for the first several weeks.  After that time frame, I would delete the App and then add it back on my phone.  Good form is very important.  Good luck.  Keep up the good work.  Small changes make a big difference in the long run.  

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