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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Elise Freda's Blog

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My weight loss story

Elise Freda

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Hey everyone. Here I’d like to share my short story o weight loss. After two pregnance I gained around 30 pounds and I was really shoked when I checked my weight. From size S I have come to L. So I was quite upset as I didn’t feel comfortable in my own body. I worked full time and I gave all my free time to my kids so I practically didin’t have time to care about myself.

I desired to change my style of life and reconsider what I eat and do. So I started with food. Relying on my past experience I decided not to try any diet but just eat less. I have set a plan or myself where I ate 5 times a day – breakfast, snack, lunch, snack and dinner. Mostly I ate vegetables fresh or fried but in its own juice not oil with chicken or fish. Salmon was perfect and still its one of my favorite meals. For dessert I used to have berries or fruits with yogurt. As a snack I took nuts, banana, muesli bar or toast with cheese.

The next thing was to push myself every morning to wake up 30 mins earlier to do exercises which I have found in the internet. I also joined gym and dance classes at the weekend. As I wanted to improve my result with loosing weight I was searching for more ideas. One of them was buying Duromine but it haven’t convinced me at all. I read stories of people who used pills like those and became addicted. So I sticked to my plan – diet plus exercises and I was absolutely happy. Eventually after 3 months I’ve lost 24 pounds. I am proud that I did that without any external help like solutions4weightloss or surgery. I hope that people who read my post will believe in their power and definitely will reach their aim in weight loss.



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