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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Kiki's Blog

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5 Week Weigh In - post stomach flu



So the aftermath of the stomach flu was actually a really good one. My weigh in today showed a loss of 5.4 lbs. Now this is more then what we should be losing per week, but it is understood why, this isn't something that will happen on a regular basis, but it helps along the journey. So as of today my 5th week finished my total weight loss to date is 19lbs. I was hoping it would be 20, but I don't want to push my luck. I am very very happy with my results and hope it keeps up. I am dreading the thing that I know will come at some point and that is the plateau. I hope it won't come anytime soon or at least when I get to half way. My clothes are starting to fall off of me and I am only 19lbs down, but it feels great. I am feeling better and am hoping to actually be able to get more energy this week and get my butt to the gym. Proud of myself for sure and will keep working hard.

Happy Canada Day to all and Keep up the Great Work Everyone. :-))


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