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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Kiki's Blog

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4 Week Weigh In!




:) Well, wasn't sure if I was going to have a good weigh in or not, I didn't cheat or anything, just wasn't sure. So the result was awesome and suprising......3.4lbs lost last week. I am soooo proud of myself, and that makes it a total of 13.2lbs in 4 weeks. Still have 86.8lbs to go, but I will do it 10-20lbs at a time, and it's 13.2lbs less then I started with. Wow, I am feeling great today. I also lost, no inches from my hips, 1 inch from my bust and abdomen and 2 inches from my waist. I am feeling really good today, just tired from a busy busy weekend.

I do have an obstacle coming up and if anyone has any advise I would appreciate it. The thing is, is that my boyfriend lives in the US and is a truck driver and when we see each other it is usually in Detroit and we stay at a hotel. Well the problem is eating at restaurants. I am still trying to figure out how and what to eat, since the fridges in the hotel are small and the freezers non existant, and I don't eat the shelf food at JC, since I think it all tastes like dog food,(sorry to the people that like them, I just don't). I can take my bars and dressing, but don't know what to do about breakfast and dinner. Please help. We usually go to Bob Evans or Applebees. I know Applebees had the weight watchers meals and under 550 dinners, but not sure about other stuff.

Thanks and keep up the great work to all.



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Awesome! I'm originally from Detroit and most resturants do have healthy choices. Use your Jenny's guide to managing eating out. If at Bob Evans, order egg whites with a slice of whole grain toast plus a side of fresh fruit. You will stay on track. Also, most hotels have a workout room, so get physical. Keep up the great work and stay motivated!

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Thanks Bunker, since we always eat at Bob Evan's it's his favorite restaurant and mine is Applebees. We usually stay at the Red Roof Inn on Dequinder or Concord, and they don't have a gym, but from now on I will make him take a walk with me after dinner, since he too needs to lose some weight.

Thanks again :-)

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