Loosing weight is the goal for this program but what helps is exercise. I have looked up some spiffy ways to make exercise and get your metabolism higher. 1.) Drink water. Drinking water all the time boosts your metabolism by 5%, depending on the amount you drink. Try to stay away from other drinks and just stick to water. 2.) Exercise. The big "E", right? It's not that bad, in fact it's quite easy. If you are feeling pain while exercising there is a chance you are doing it wrong. Always exercise by getting your heart rate up, not too high that is what causes pain. Exercise at your own custom pace. 3.) Dancing. Dancing is a good exercise that burns calories pretty fast. Just put some of your music on and dance to it, maybe with friends? 4.) Games/sports. Playing interactive games is always helpful to loose the needed calories. Play with family or friends, it will be so fun you don't even know you are exercising.