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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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kayepp's Blog

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plan your week out and prepare for the next day the night before. That helps me make sure I take everything I need to work the next day.

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Thank you for the help... I did great on day one!!!

I drank all the water and never cheated myself.. I am on day 2 and things are going great so far!!

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Make sure you drink lots of water, and every week weighin, when you see the scale going down that is what will keep you going. I have been doing it eight weeks I love the food, make life easier. And the best part I am down from 188 lb to 163 in a very short time..One thing I do is cheat once a week not crazy but something I miss eating and that help me for that week..GOOD LUCK...

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OOPS forgot one thing go and weigh in at a center once a week if you are buying your food online..

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Just wanted to say hi, and good luck!

This is my little 1-2-3 routine when I get my food:

  • lay out 7 gallon ziplock bags labeled by day (I re-use these)
  • sort out the frozen food and put in each corresponding bag
  • put them in the freezer in reverse order

This way, next day's food is always at the top/front and easy to grab if you're in a hurry. They don't always close, but it's ok since it's just for the sake of organizing. Best of luck!

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