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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Race Girl's Blog

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It does get better

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Race Girl

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I woke up sick yesterday and had to take a day off work. I'm feeling better today, though, AND it's Friday AND I'm off work on Monday! Yay!

Even though I was sick yesterday, I finally dragged myself out of bed in the early evening and took a walk with my husband. Then later in the evening my mom and I took a walk. So depsite being sick, I managed to get about 5 miles in. I was very pleased with myself because I could have easily stayed in bed.

It's Friday, people! Let's get ready for the weekend. teeth_smile.gif

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