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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Race Girl's Blog

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Great workout!


Race Girl

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I decided today was the day to charge my Fitbit backup, get it on, and jump back on the treadmill and elliptical again! I logged 2 miles on the treadmill. I switched between a faster pace at zero incline and a slower pace at 15 incline. Then I moved over to the elliptical and logged 4 miles at a level 6. Tough workout! :o Off to a get start on my calorie burn for the week! My goal is to get to 10,000 steps a day minimum.

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