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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Race Girl's Blog

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Day two off to a good start!

Race Girl



I started this morning on a good note! I had my JC pancakes and sausage then decided it was time to get back to an exercise routine! I'm happy to report that I completed 5 miles (3.3 on the treadmill and 1.7 on the eliptical). :o Not nearly as easy as it used to be. I really need to get some pounds off to get a good pace back! Ate an anytime bar after my workout and either I was really hungry or it tasted good? I.can.do this!



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Gloria Rodriguez


Way to go, I went for my first weigh in today and I lost my first two pounds and it is only day 6.

I have started my walking daily on treadmill, not easy as I have a bad back,however am so pumped with this weeks results.

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I didn't get the anytime bars cause I knew I wouldn't be able to choke them down. I don't mind though cause I take a multivitamin and have a cup of milk and my fruit still very filling lols

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