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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Going The Distance

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The fat monster

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Week 3 came to a close on Wednesday and my loss is at 7 lbs. It hasn't been easy for me, every day has been a struggle and certainly every ounce lost has been an exercise in willpower. There are some ladies on these forums that really display their weight loss journey as "easy". I'm envious. I've had some wins, I haven't touched soda in 3 weeks and the dog now gets the scraps that I would normally eat off the kids plates. ( i hate diet soda). I drink more water than I do coffee and now when I go for a run, I can definitely say I ran off one of my meals. My energy level is so high that I feel 5 years younger. For these things, I'm so grateful. So are my kids!

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I wish i could say i am one of those women that find this process "EASY"!!! I feel like my everyday isn't easy- so each victory- small or large........is great!!!

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Skinny Mama on da Beach


You are rockin on the plan even though the numbers aren't admitting it to you!! Every change you've made has been healthy so cheers to you!!!

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I am in menopause so it is twice as difficult for me so I feel your struggles. It will be that much more rewarding when we get there because how hard it was for us to do it! Stay strong!

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