Had a banana and milk smoothie for breakfast with the Mixed Berry Bar. It was yummy. I really like this graphic about the nutrition content of bananas, eggs, and blueberries:
The scales are not going up but they are not really going down either. I'm still nervous about that. It's too cold for much outdoor activity and I can't afford a gym - it's not great weather to go driving to a gym anyway. I need to figure out how to be more active. Graduate school made me into a computer potato. I spend all day at the computer.