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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Re: Day 12


flute

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Had a banana and milk smoothie for breakfast with the Mixed Berry Bar. It was yummy. I really like this graphic about the nutrition content of bananas, eggs, and blueberries:

http://jameskennedymonash.wordpress.com/category/infographics/ingredients-infographics/

The scales are not going up but they are not really going down either. I'm still nervous about that. It's too cold for much outdoor activity and I can't afford a gym - it's not great weather to go driving to a gym anyway. I need to figure out how to be more active. Graduate school made me into a computer potato. I spend all day at the computer.

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Dear flute,

As you're probably already aware, like prison; the first month on any diet is the most difficult until you make some friends. You have received good advice from everyone (Hi L-55 ;) you must learn to make friends with your diet and yourself, most importantly yourself. The gang the gang here will support you all the way to your breakout.

For the yogurt, I use Dannon non-fat; about 80 cals a cup, I think. Add one package Equal plus the extract of your choosing. I'm a vanilla junkie.

The guards here are keeping their eyes on you, so you will not fail.

I'm a known repeat offender myself,

Suzanne

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Dear flute,

As you're probably already aware, like prison; the first month on any diet is the most difficult until you make some friends. You have received good advice from everyone (Hi L-55 ;) you must learn to make friends with your diet and yourself, most importantly yourself. The gang the gang here will support you all the way to your breakout.

For the yogurt, I use Dannon non-fat; about 80 cals a cup, I think. Add one package Equal plus the extract of your choosing. I'm a vanilla junkie.

The guards here are keeping their eyes on you, so you will not fail.

I'm a known repeat offender myself,

Suzanne

Lol...I love the prison reference.

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