flute's blog of life after graduate school...

Dear flute,

As you're probably already aware, like prison; the first month on any diet is the most difficult until you make some friends. You have received good advice from everyone (Hi L-55 you must learn to make friends with your diet and yourself, most importantly yourself. The gang the gang here will support you all the way to your breakout.

For the yogurt, I use Dannon non-fat; about 80 cals a cup, I think. Add one package Equal plus the extract of your choosing. I'm a vanilla junkie.

The guards here are keeping their eyes on you, so you will not fail.

I'm a known repeat offender myself,

Suzanne

ty babybing1 i need all the help i can get!

Dear flute,

As you're probably already aware, like prison; the first month on any diet is the most difficult until you make some friends. You have received good advice from everyone (Hi L-55 you must learn to make friends with your diet and yourself, most importantly yourself. The gang the gang here will support you all the way to your breakout.

For the yogurt, I use Dannon non-fat; about 80 cals a cup, I think. Add one package Equal plus the extract of your choosing. I'm a vanilla junkie.

The guards here are keeping their eyes on you, so you will not fail.

I'm a known repeat offender myself,

Suzanne

Lol...I love the prison reference.