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maryreb1's Blog

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snack confusion



Sometimes I feel really empty and hungry. I have tried to find the ansewer but doesn't anyone know if I can spread a tsp of peanut butter on a celery stalk? It fills me...but I don't want to sabatogue the died! Help!


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You can use peanut butter. It would count as your fat serving for the day. 1 1/2 tsps. Look in the back of the Real Life Real Soultions Guide. There is a lot that you can do. Enjoy!

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I use peanut butter often as a snack and I spead it on apple slices. Just make sure you count the calories and the fat. It has not hindered my weight loss at all.

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