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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Jewel_O's Blog

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Celebrating a HUGE fitness milestone this morning!



I have to put this in writing. This morning I rode 20 miles. This has been a goal of mine that I have working toward for some time. I rode the first 10 miles in my fastest time ever...4:55 minute miles. The second 10 I did a little slower but not much. The journey was also work...there were hills. It was a very challenging ride.

I am so proud that I stuck with this and really put my all into something that was fitness related. I have not been losing weight with the program...just inches and I work on my fitness. I could let myself get down about the lack of progress with the weight loss but instead, I am going to keep on eating on plan and doing my best with my workouts and find other things to look at as a measure of my success...like miles rode!!

At some point, I would really love to be a fitness coach. I have had years and years of experience with nutrition and am not learning all about my body. I would love to encourage other people to find their passion in fitness and to do their very best.


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