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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Keep that Motivation Goin'!




My blog entry title is inspired by my Jenny Craig Counselor. He's always saying, "Keep that motivation goin' Christine!" Despite all of the anxiety that I had about my weigh-in today, I actually lost over a pound and in total have lost almost 10 lbs on the plan so far within a month.

Although this week didn't bring any super significant weight loss, it definitely helped to boost my confidence even just a little bit. And although I felt like I had a bad week (cramming for exams and cheating during late night study sessions), I was still able to lose a little weight.

I just have to keep reminding myself of how good I feel when I am active. It isn't just good for the obvious reason of getting in shape but it also helps with your mental health. I find that going for a walk/run really helps relieve stress. I used to be extremely athletic in high school, then I went to college and stopped being as active, and I really think a lot of my depression stems from that inactivity. Another motivational factor to get outside and get movin' is the weather has been beautiful!

I think once exams are over and I can really devote my full attention to the plan I will be on the right track. It's all about believing in yourself and refusing to let the negative thoughts occupy your brain!



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It is great reading you success! Do you have any motivational tips besides taking a walk? Do you have any examples of successful self talk?

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