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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Don't Just Eat Jenny Craig's Food 4 New Tips

Loosing weight is the goal for this program but what helps is exercise. I have looked up some spiffy ways to make exercise and get your metabolism higher. 1.) Drink water. Drinking water all the time boosts your metabolism by 5%, depending on the amount you drink. Try to stay away from other drinks and just stick to water. 2.) Exercise. The big "E", right? It's not that bad, in fact it's quite easy. If you are feeling pain while exercising there is a chance you are doing it wrong. Always exercis

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