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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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A Long Weighs to Go's Blog

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Entries in this blog

An Ode to Triple Chocolate Cheesecake

Triple Chocolate Cheesecake, how I love you dearly, Of all Jenny’s desserts, you are the best, clearly. You are a sweet, rich and smooth after-dinner fate, Is it weird that I look for the same qualities in a date? I love how your chocolate chips crunch in each bite, The chocolatey goodness is really out of sight. And your cookie crumb crust is nothing to ignore, From first bite to last, I couldn’t enjoy you more. If my family and friends were ever to try it, I’m sure they’d say, “Oh my God, this

A long Weighs to Go

A long Weighs to Go

I hate you, Auntie F!!

Being a woman is absolutely wonderful. We generally live longer, can wear make-up to cover a break-out, and friends have told me that getting knocked-up is really great (I’ll have to take their word for it). But there are two times when I think “Man, I really wish I had a pen** right now!” 1. Standing in line at a public bathroom and 2. When that crazy-bit** Aunt Flo comes to town. My female comrades know exactly who I am referring to. For the guys out there, ask your wife, girlfriend or friend

A long Weighs to Go

A long Weighs to Go

Give me a J! Give me an E! Give me an N-N-Y!

In my many experiences in the dieting world, week 1 weigh-in is like a pep rally before a high school football game. There is a lot of excitement, clapping, cheering and it’s a great kick-off to the long months ahead of hard work. During the ‘season’ of weight loss, there will be wins (losses) and losses (gains), but that first week is an exciting jumpstart and a promise of a bright season ahead. My week 1 weigh-in this time around was especially peppy. I was down 9.2 pounds. My counselor litera

A long Weighs to Go

A long Weighs to Go

Hurry up, already!

I've been on program for a whopping four days and I have to laugh at myself when I get frustrated that I'm not bikini-ready yet. Mainlining cookie dough and chocolate for three months straight may have put the last 30 pounds on in a hurry, but it doesn't mean it will come off that fast. (Must try to remember this unfair paradox the next time I’m tempted by that little Pillsbury dough-boy or those spritely little Keebler elves!) It's hard not to get mad at myeslf for letting things get this bad

A long Weighs to Go

A long Weighs to Go

Why this time?

Today, August 27th, begins yet another ‘day one.’ Today represents just one of a million ‘Fresh Starts,’ ‘New Beginnings’ and ‘It will work this times.’ But why is today any different than the million other times I’ve tried? The thousands of journal entries from my past declaring “this is it!,” now laugh in my face and point menacingly at my obvious failure. The dozens of dusty exercise equipment and unused gym memberships taunt “Who do you think you’re kidding?” My ever-present temptations surr

A long Weighs to Go

A long Weighs to Go

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