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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Finding Freedom in Following the Plan

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Week 4 | 2.6# lost, total at 11.6#

Hi Team!   I lost another 2.6#!  I keep thinking I'm tricking the scale - except I wear the same clothes, I eat breakfast and lunch then stop eating/drinking at noon (for my 3pm weigh in), and while weight fluctuates - it doesn't fluctuate by more than 11 pounds!   Easter candy got me one day last week and then AGAIN today at the office. But I'm working from home tomorrow and getting re-focused and re-committed! I love to re-focus and re-commit. I've done it my whole

Dagney the Undaunted

Dagney the Undaunted

 

Day 23 | Catch Up Weigh In Info

Hi Friends!   Quick-ish of recap: I blogged before about how my son got the flu and pnemonia and strep all at once! Well the next day, I found out my Grandfather died. He got the flu the same day as my little one, and passed away at home, in his sleep. We're grateful that it was gentle for him, but even when everything goes the best way one can expect (he was 90, he got to see his great-grandchildren graduate from high school, he didn't want to spend weeks dying in the hospital as he h

Dagney the Undaunted

Dagney the Undaunted

 

Day 11 | The Comfort of a Routine

I have a routine.    It only took like 10 days, and I have an eating routine. It's awesome.    My eating had become so disordered. I wanted to not keep soda in the house, but then every morning I would wake up scheming to sneak off to McDonald's without being obvious to my family (sometimes impatiently waiting for them to leave the house, one time WALKING b/c I didn't have access to a car!), or I would settle on just going, defensively, or I would suffer until lunch, not thin

Dagney the Undaunted

Dagney the Undaunted

 

Day 9 | Crisis Alert

Yesterday I posted about my goal to follow the plan precisely. Not aiming for perfection, but also not using "I'd better not be a perfectionist!" as an excuse to eat off plan. One week of eating precisely on plan is possible.    Then I ate my dinner at like 4pm b/c I was hungry! I figured I could has a salad with my family at a normal dinner time.    But that meal didn't turn out how I planned. We took my 4 year old to the ER where he tested positive for the flu AND strep AND

Dagney the Undaunted

Dagney the Undaunted

 

Day 8 | Bridget Jones is Wrong

"It is a truth universally acknowledged that when one part of your life starts going okay, another falls spectacularly to pieces." That's what Bridget Jones says - and oh, I LOVE Bridget Jones. I was less enthused about the sequels and I haven't read the book, but I have seen that movie a million times.  But I think she's wrong.    I think success in one area tends to beget success in another area. And flailing about in one area tends to cause flailing about all over the place! I

Dagney the Undaunted

Dagney the Undaunted

 

Week 1 | Six Pounds Down

SIX POUNDS!   And I know there's usually a bigger loss in the first week, and I know water weight is a part of it, and I know I'll likely not see another 6 pound weight loss week again, and I know that I'll have to remind myself of that over and over this week so I don't end up disappointed with a good loss for week 2 that won't be in the stratosphere. I know.    But in the meantime - I'm on cloud 9 and I'm going to enjoy it! Six pounds down on my 82 pound journey - that mean

Dagney the Undaunted

Dagney the Undaunted

 

Day 6 | Who wants to work? I just want to dream of the future...

100% on plan yesterday - feels good! And pancakes for breakfast - who doesn't love that?   I'm really excited to weigh in tomorrow, but I've got to buckle down and have a productive work day today! It's hard though. I'm such an all-or-nothing person. I can work like a maniac, really over-working myself, for a period of time, but then I get onto something else and excited about it and I turn into a real scatterbrain about work. I just want to read the forums and fill out my menu and org

Dagney the Undaunted

Dagney the Undaunted

 

Day 5 | Don't Overthink It

Ah - there's the option to BLOG! THAT's what I was looking for.  I wrote a couple novels over in the forum boards, but was feeling... I don't know... like what I really wanted was a BLOG!   So I'm on Day 5 and I've had a curious week.   I binged out a little on Day 2 - that breakfast bagel is not the breakfast for me. I negotiated with myself (always a harbinger of an off plan choice) for some fancy cheese spread on the bagel, which tasted pretty good - lots of salt -

Dagney the Undaunted

Dagney the Undaunted

 

Day 1 | Originally in the Forum | A Brief History

Dinner and breakfast eaten and onward with day 1 (yesterday I signed up in the afternoon and had a JC dinner - doesn't exactly seem like day 1). I wish I had thought to ask for an extra dinner so my menu would go Wed-Tues. I think I might do that next week, so that I don't have an evening of one day filled out and then the morning and afternoon wait a week... I'm a little particular about my menu, and I feel like JC makes room for that. My consultant put me on Week 2 to start and asked if that w

Dagney the Undaunted

Dagney the Undaunted

 

Day 0 | Originally in the Forum | Fresh Start with JC!

Okay - I moved this (b/c I think I'll want to reflect on it later) from the Forum - my Day 1 entry:    Signed up today!   14 years ago I did the program with my mom during my last summer of college. I lost 10 pounds in 4 weeks and I was really surprised at what a difference 10 pounds can make! (160 down to 150)   It was a great summer b/c I wasn't working and my mom wasn't working - we just hung out, walked every day, and obsessed over food!  I told her that I thoug

Dagney the Undaunted

Dagney the Undaunted

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