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Gettin' My JAM on!

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About this blog

Transformation is often more about Unlearning ... then Learning.

Entries in this blog

 

I'm Back for a tune up

April 9th, 2019 - I made the appointment at Jenny Craig.  I had been feeling lost this past 4 plus months.  My weight had been creeping up.  It started around Thanksgiving, and by the end of February - It was up a good 10 pounds, and by the end of March .... 15.  IKES.  I can pin point one specific thing ..... but the less obscure thing was the fact that I went Vegan in October.  At first with great success ..... feeling fabulous, curing constipation, eating lots of veggies, fruit, beans and leg

Ms Jam

Ms Jam

 

Alcohol & Weight

I recently read this in a fitness newsletter - I think it's worth the read! How Alcohol Makes You Fat If you glanced at the title of this article, you might have cringed. When it comes to fitness, nutrition, weight loss, and overall health, many of us have trouble areas. There are some individuals who have a glass of red wine with dinner every night. Others skip the drinking completely on the weekdays, then start throwing a few back on Thursday or Friday night, and keep it up until

Ms Jam

Ms Jam

 

Summer Maintenance Photo

Journey update:  I am almost 5 months into Maintenance and just want to report in that maintenance has good overall - I've had a few too many BBQ outings and a couple of vacations this summer that has me needing more accountability lately - so decided I need to keep posting my Journey!  Weight Maintenance at my age is more work than I wish it was - but worth every ounce of effort!!  I feel great and have WAY more energy than I did a year ago!  Yeah!  This photo was taken over the 4th of July.

Ms Jam

Ms Jam

 

Best Meal Everrrrrrrr

Just had to record this where I can remember when I need a comfort meal!!  Roasted Brussels Sprouts drizzled with Walden Farms Walnut Maple Syrup ......  Sauted' Mushrooms, green beans, Boiled Sugar Snap Peas (Then pop out of the shell) .........   OH MY GOODNESS!  Toasting my new love of VEGGIES!!!

Ms Jam

Ms Jam

 

That fickle Scale

I posted about the scale on the forums when I first started Jenny Craig.  I dug around to find it - and want to keep it where I can find it easily - because the scale is the one thing that can ruin an otherwise good day, (even though I know the "truth" about the fickle scale).  She can be a real mood wrecker!  I have conversations with my scale.  I call her Lady Di (my short for obedience!).  (Well - in truth some days I call her the B word, or worse....).  I actually have conversations with Lad

Ms Jam

Ms Jam

 

The Stages of Change

I read something from a book that has helped my on this Journey of Change.  I'm going to post what I wrote in my Journal which is a paraphrased version, some of which I added with my own thoughts.  I'll have to look for the book to give credit to the original author.   The Stages of Change in Permanent Weight Loss   Stage One:  The Launching Effect This stage involves the decision and willingness to begin a program.  Any previous dieter has navigated this stage and actua

Ms Jam

Ms Jam

 

Before ....

Never forget why you started in the first place ......  

Ms Jam

Ms Jam

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