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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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DMD Diane's Blog

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Books and Bikes...

Book worthy of recommendation... One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer Why would I recommend this book? IMHO... Robert Maurer has taught me that baby steps have great value. For example, to get in the habit of riding my new exercise bike, I have set the following goals that are so simple they almost seem insignificant: Day 1: with bike in a comfortable, convenient location, sit on bike for 1 minute while thinking about enjoyable bike rides I have taken in the

DMD Diane

DMD Diane

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