I think I have been trying to do too much at once. I want to lose fat and build muscle. This not impossible, but for me it is not working. I always want to workout. I think what I need to do is concentrate on sticking to the diet. I always think that I am "smarter" than everyone else. I think that I know it all. If I do, why am I overweight?
I feel really sad. It is going to take forever for me to lose weight. I feel so defeated already. Somehow, I feel ashamed that I have to resort to this. I know it is ridiculous. My son has ASD, (autistic spectrum disorder). I feel like I am losing my mind with him. ,
I just started back on JC. I lost forty pounds on JC several years ago. I have gained and lost like crazy over the years. After hitting 200 pounds and I knew I had to do something. First weigh in, I lost five pounds. I am finding that I don't need as many calories as I thought I did. Does anyone out there feel scared of what will happen when they lose weight?