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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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BelindaA's Blog

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About this blog

My Journey

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Almost paused.... Day 3

Yesterday was terrible, I almost quit and it had nothing to do with the JC plan. I had a luncheon I had to attend so I took the dressing and thought I’ll just have the salad and eat the JC food around it. No Salad! But I realized there were veggie wraps. I took two, dumped the contents on my plate and through the wraps out. It was basically a salad with all the right veggies, but a little too much dressing. OK, that was fine, but the meeting ran long and I left starving. On the way home I




My Journey begins today and I am super excited. Day 1

I remember reading Oprah’s book many years ago and she talked about her revelation that she weighed as much as the Heavy Weight boxing Champion. The Heavy Weight! What was his weight? 220. Guess what I weighed this morning when I started, 219.2. Holy Cow, how did I get here? My family has a lot of issues, I do mean A LOT. But so does everyone, I know that. But I began suffering from depression and I turned to food. For the first time in my life I am uncomfortable even sitting down, it’s



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