I woke up sick yesterday and had to take a day off work. I'm feeling better today, though, AND it's Friday AND I'm off work on Monday! Yay!
Even though I was sick yesterday, I finally dragged myself out of bed in the early evening and took a walk with my husband. Then later in the evening my mom and I took a walk. So depsite being sick, I managed to get about 5 miles in. I was very pleased with myself because I could have easily stayed in bed.
It's Friday, people! Let's get ready for t
Sweat was pouring off me tonight as I did 30 minutes on the incline trainer, a Jillian Michaels incline program, and then 45 minutes on the treadmill. After that I lifted some weights, did some ab crunches, and then some stretching. I feel great; like I'm getting my old self back. I can't wait to get back into the full swing of running again. I'm so disappointed in myself for stopping in the first place!
My eating was on track today as well. I had a thin bagel for breakfast and half of a m
So, I've been gone for quite some time and looking at my posts yesterday when I came back, I couldn't really remember why I just stopped blogging one day. Then I looked at a few posts and remembered that I changed jobs and was traveling a lot, so I just didn't have time at first and then as time passed, I must have forgotten all about it. It's been 4 years!! A lot has happened in 4 years. I noticed my weight was around 141 when I left. Strangely, I maintained that weight for most of those f
Week 5 (7 Oct -13 Oct 12) Plexus Slim Review
I'm getting back to my active self. I logged approximately 24 miles on the treadmill this week and 8 miles hiking. My endurance and speed are improving.
So what did all of this do for my weight you ask? Well, I actually gained almost a pound this week. However, my body fat dropped .7% this week, so I'm not upset. I know I'm gaining muscle with all the running, and I also dropped another 3/4 of an inch. So total my body fat is down 3.6% and I've los
Since dropping 10 pounds, I am reenergized and I'm getting back to my old self. Although I had a relapse on Monday and went back to terrible eating for one meal, I vowed that evening to make up for it. And I did! Tuesday through Thursday of this week I have logged just shy of 18.50 miles on the treadmill and incline trainer. Yes, 18.5 miles in 3 days! That's the old me that I know. I forgive myself for Monday and pat myself on the back for Tuesday through Thursday! Happy Friday, everyone.