So, I've been gone for quite some time and looking at my posts yesterday when I came back, I couldn't really remember why I just stopped blogging one day. Then I looked at a few posts and remembered that I changed jobs and was traveling a lot, so I just didn't have time at first and then as time passed, I must have forgotten all about it. It's been 4 years!! A lot has happened in 4 years. I noticed my weight was around 141 when I left. Strangely, I maintained that weight for most of those four years. I took up running and was running about 4 half marathons and 1 full marathon per year. My weight would go down a little and then eventually come back up. But then I retired from the Air Force and for some reason, I can't even remember why, I stopped running. Then I was "retired" for about 6 months before I started working again and slowly the weight started to creep up on me. I was walking and trying to watch what I ate, but it didn't help at all. My weight would go up, then down, then back up. One day I weighed and was back over 150 pounds. I swore I would never weigh over 140 again, and here I was weighing in at over 150. Why did I let this happen? Well, I know my metabolism has come almost to a halt since I turned 40 and the weight just doesn't want to come off. But then I kept hearing about Plexus Slim from my friends in Mississippi and decided to give it a try. The first day I started I weighed in at 149, a little over three weeks ago. Since being on Plexus Slim, I'm now down to 140 and my body fat is dropping like crazy. Plexus Slim & Accelerator suppresses my appetite and I'm not obsessed with food. I'm now able to watch what I eat so easily because I'm really not very hungry nor am I craving food constantly. I loved the products so much after the first four days, I decided to start selling them. I now have about 6 friends taking it and they are doing great too. One friend has been on it for 7 days and lost 6 pounds! Anyway, as you can tell, I'm excited about the products.
If you want to read my blog about my Plexus Slim journey so far, it's here: https://www.facebook.com/pages/Wild-About-Plexus-Slim/345010578922701?ref=hl
If you want to know more about the products, go here: http://wildaboutplexusslim.myplexusproducts.com
I can't wait to do some reading about what all my friends on here have been up to!
Have a great day!!
Week 5 (7 Oct -13 Oct 12) Plexus Slim Review
I'm getting back to my active self. I logged approximately 24 miles on the treadmill this week and 8 miles hiking. My endurance and speed are improving.
So what did all of this do for my weight you ask? Well, I actually gained almost a pound this week. However, my body fat dropped .7% this week, so I'm not upset. I know I'm gaining muscle with all the running, and I also dropped another 3/4 of an inch. So total my body fat is down 3.6% and I've lost 11.5 inches.
I am slowly transforming my body back to where I want it and I know I couldn't do without Plexus Slim Accelerator!
Since dropping 10 pounds, I am reenergized and I'm getting back to my old self. Although I had a relapse on Monday and went back to terrible eating for one meal, I vowed that evening to make up for it. And I did! Tuesday through Thursday of this week I have logged just shy of 18.50 miles on the treadmill and incline trainer. Yes, 18.5 miles in 3 days! That's the old me that I know. I forgive myself for Monday and pat myself on the back for Tuesday through Thursday! Happy Friday, everyone.